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General Couples Counselling

What is Couples Counselling?

Couples Counselling involves talking with a counsellor about any relationship difficulties that you are experiencing with your partner. The counsellor will work in partnership with you and your partner, asking questions to understand your relationship and assist you to find ways to manage your situation more effectively.

What can it help you with?

  • Why do we argue all the time? – difficulty communicating effectively or constant arguing

  • We never talk anymore – lack of communication within the relationship

  • We can’t make an important decision – difficulty in making decisions as a couple

  • Intimacy has gone out the door – physical connection and emotional bonding

  • They cheated on me – infidelity or suspicion of infidelity

  • How do I deal with their jealousy? – negative feelings of jealousy or insecurity within the relationship

  • Why do I feel my partner has one foot out of the door? – reluctance or uncertainty about committing to the relationship

What are the benefits?

  • Gain a deeper understanding of your relationship dynamic

  • Get an impartial sounding board

  • Create a safe space for you and your partner

  • Begin to see each other’s perspectives

  • Begin to resolve relationship roadblocks

  • Learn strategic and effective coping skills

  • Clarify your feelings about the relationship

  • Restore trust

  • Deepen your intimacy and connection with your partner

  • Improve communication skills

  • Work on your own self-awareness and personal growth

What happens in a first relationship counselling session?

In your first relationship counseling session, you can expect a compassionate and non-judgmental environment where I will listen attentively to your experiences and challenges. You’ll have the opportunity to share your thoughts while receiving support and guidance. Together, we'll explore your relationship dynamics and discuss your goals for therapy. The session will focus on fostering understanding between you and your partner, ensuring that both of you feel heard and validated.

How do I prepare for a first session?

Take some time to reflect on your goals and identify the key issues you'd like to address. Bring any questions you have about the counselling process and approach the session with an open mind.

What do I do when my partner doesn’t want to come?

You can come to counseling on your own. Many people find that attending sessions alone can help them gain clarity about their feelings, understand their needs better, and develop strategies for communication and conflict resolution. It's a great opportunity to explore your concerns and decide how you want to approach the relationship. When one person makes a change, it can significantly alter the dynamics of the relationship. You’ve got the power to make a difference just by working on yourself! If your partner becomes open to the idea in the future, we can discuss how to integrate them into the process.

Should we first come to sessions together or on our own?

You can choose either or both options. Having an individual session to start with can give clarity and insight that will be beneficial for when you come together. Starting together can help establish a collaborative tone and open communication right away. If you are in doubt, reach out by scheduling in an enquiry call where I can guide you with making the most ideal decision

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Want a counsellor who understands the unique needs of your relationship?

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